If you’re anything like us, you’re probably starting to hit the pandemic wall by now. Rather than trying to white-knuckle through it, we invite you to look at what the ACT research has to offer to improve your personal psychological flexibility in these tough times. And as you’re examining your values and committed actions, perhaps the parents you’re supporting would appreciate some help with their own self-care practices. Not sure how? Don’t worry: Dr. Evelyn Gould will help us stay in the moment.

This episode is available for 1.0 LEARNING CEU.

Articles discussed this episode:

Coyne, L.W., Gould, E.R., Grimaldi, M., Wilson, K.G., Baffuto, G., & Biglan, A. (2020). First things first: Parent psychological flexibility and self-compassion during COVID-19. Behavior Analysis in Practice. doi: 1007/s40617-020-00435-w

Fiebig, J.H., Gould, E.R., Ming, S., Watson, R.A. (2020). An invitation to act on the value of self-care: Being a whole person in all that you do. Behavior Analysis in Practice, 13, 559-567. doi: 1007/s40617-020-00442-x

Neuringer, A. (1991). Humble behaviorism. The Behavior Analyst, 14, 1-13. doi: 10.1007/BF03392543

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